DFC Part 3, i think. i lost track

Although i like to think of myself as the most popular Duerksen, there are a few more and sometimes, they do some pretty cool stuff.

In spirit of the Fit theme (Duerksen Fit Camp) i will start with sister Julene. She just had baby number 2 which is a sure way to drop 1-20 pounds in a day. Good work and excellent baby building!

Nephew Griffyn stays fit playing in sand, dirt, mud, water. He just had his 3rd birthday party. while his mom was in the hospital, dad was sick with the flu. But he didn't care. He got toys.


Here is the proud Papi, Rouru, with Gwendolyn Manangany Joy Duerksen-Kapao. I know, poor kid has Joy Duerksen in her name. i better clean up my act. I hope they just call her Gwen.



Here is sister, Griffyn and Gwen, doing the Island thing


My parents keep fit by traveling the globe. This here is a Blue-Footed Booby. Serious. Dad took this photo in the Galapagos Islands last month!


This is a sure way to derail your fitness. This burrito was the size of a loaf of bread. I ate half of mine. Then spread the rest out over Monday and Tuesdays lunchs. Jeremy ate all of his. sick.


This here could be the root of all my problems. I have NOT eaten candy for 36 hours. I am doing ok. i had to down a ton of orange juice and eat an entire pack of gum. But no candy has crossed these lips!


Jeremy came to Bonelli to prove his fitness. He doesn't race mountain bikes, and flipped out at $50 entry fees. He raced the 5 stages of the Tour of Gila for just over $100. What gives! After bribing him with a $20, (which he later used to buy that giant burrito) he opted to renew his super old expert license and forgo racing sport. This was a good thing, he came in second and took a nasty spill that left his squeeling and bleeding from the elbow. I went to first aid and just saw his bike and jersey. awkward. But he only complained about falling on his Garmin and ruining it. he was also worried he may have injured Uncle Greg's Superfly, but it proved resiliant. That Superfly is how Greg is recapturing his fitness.


I was just excited that i got some new white shades and had enough product to put my hair up in fo-hawk form. The cardio blast you receive at Bonelli can do nothing but improve your fitness.

Zack Thorp, crit specialist, came to the games too, only to get stung by a bee. On his head. Which he was allergic too. We looked like warriors all sprawled out on the lawn, bike 50 yards away. Zack asking for Benedryl, Jeremy wondering if he had in fact hit the guy or if the guy had actually backed into him going 25 mpg, Shelli wondering if that shot-gun sound when she flatted had actually blown her sidewall, and i was still wondering where all the candy was. All as Matt was riding backwards on the course looking for some water. Maybe thats where my candy is.