Thursday, October 7

I started a coaching company!

THE COACH: Joy Duerksen

Physical Education and Health Teacher; Pro Mountain Bike Racer; Cat 2 Road Cyclist; ACE certified Personal Trainer; USAC Level 3 Cycling Coach

THE MISSION: Whether you would like to improve your fitness, complete a century, walk a 5k or become more competitive in your racing category, Big Wheel Coaching can meet your needs. Serving mountain bike, cyclocross, and road cycling enthusiasts and racers, as well as those wanting more structure in their fitness programs to obtain their specific health and fitness goals. All athletes are welcome, cycling, fitness, and/or personal training!

COACHING PACKAGES: Single Track $100/month; Open Road $150/month; Double Track $150/month for TWO clients (on same Single Track Program).

· Initial consultation with goal setting.
· Includes account to log and track workouts.
· Daily training plans based on lifestyle, goals, and training zones uploaded to weekly by your coach.
· Field testing (where necessary) to determine power and heart rate training zones.
· Weekly to daily contact with your coach regarding training, goals, schedules (see individual packages for greater detail).
· Weekly to daily review of power and/or heart rate files by your coach (see individual package for greater detail).