After four weeks of intensive work, i am WAY better! Perhaps i will post some before and after pictures!!!
My suggestion to you is this: Before you go buy the newest energy drink, recovery potion, light bike part or what have you, figure out how to take care of the one part of your equipment you can not replace: YOUR BODY!!!!!!!!!!!!! Love IT!
And my female cycling friends - read this and the link she has. Especially during base mile time, THIS IS VERY IMPORTANT!!